MUAY THAI KICKBOXING
MUAY THAI CLASS SCHEDULEMONDAY (Fundamentals): 5:30 PM - 6:30 PM
TUESDAY: 6:00 PM - 7:00 PM WEDNESDAY: 12:00 PM - 1:00 PM and 5:30 PM - 6:30 PM THURSDAY: 6:00 PM - 7:00 PM FRIDAY: 12:00 PM - 1:00 PM SATURDAY: 12:00 PM - 1:00 PM A complete version of our current class schedule can be seen HERE
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Muay Thai is an dynamic kickboxing style from Thailand. Known as the “Art of Eight Limbs,” this style makes use of punches, kicks, elbows and knee strikes, as well as clinching strategies, throws and sweeps. Classes include stretching, conditioning, target training, combinations, and partner drills. Muay Thai has been practiced for centuries but recently has become one of the most prevalent striking styles in the world due to its effectiveness in Mixed Martial Arts competition. ZenQuest's instructors have trained with several of the most notorious Muay Thai instructors in the U.S. as well as in Thailand.
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