SITYODTONG MUAY THAI KICKBOXING
MUAY THAI CLASS SCHEDULEMONDAY (Fundamentals): 5:30 PM - 6:30 PM
TUESDAY: 6:00 PM - 7:00 PM WEDNESDAY: 12:00 PM - 1:00 PM and 5:30 PM - 6:30 PM THURSDAY: 6:00 PM - 7:00 PM FRIDAY: 12:00 PM - 1:00 PM SATURDAY: 12:00 PM - 1:00 PM A complete version of our current class schedule can be seen HERE
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Muay Thai is an dynamic kickboxing style from Thailand. Known as the “Art of Eight Limbs,” this style makes use of punches, kicks, elbows and knee strikes, as well as clinching strategies, throws and sweeps. Classes include stretching, conditioning, target training, combinations, and partner drills. Muay Thai has been practiced for centuries, but recently has become one of the most prevalent striking styles in the world due to its effectiveness in Mixed Martial Arts competition. ZenQuest has an affiliation with Sityodtong of Boston, considered one of the best Muay Thai schools in the world. Kru Mark DellaGrotti of Sityodtong has coached many successful Muay Thai and MMA fighters. Kru Mark periodically provides seminars at ZenQuest.
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