We’ll be offering another 'Personal Security for Women' or PSW course in April of this year. The class draws strategies from a variety of martial arts designed to enable women to deal with serious threats effectively. This includes stance and footwork, defensive positioning, effective blocking and striking, and escapes from common holds and restraints. This is an excellent program for women of all ages, including those heading off to college or entering the workforce.
The PSW class is taught for women and by women. Head Instructor Connie Flynn of ZenQuest
The PSW class is taught for women and by women. Head Instructor Connie Flynn of ZenQuest
brings over 30 years of experience in various martial arts and self-defense training including: Uechi-Ryu Karate, Brazilian Jiu-jitsu, and Thai Kickboxing.
The class will be held on Tuesdays at 5PM starting on April 7, 2026. The duration of the class is 45 minutes and will run for 12 weeks, wrapping up on June 23, 2026. Participants should wear regular athletic clothing like a t-shirt or ‘Under Armor’ style shirt, shorts, leggings, or sweats. A pair of kickboxing or boxing gloves are also required for the class.
Participants will have a variety of choices to join in including our 'start-up' special. At $249, it provides three months of unlimited classes and the gloves required for the class (or other equipment.) Currently enrolled students may participate in the PSW class at no additional cost. For more information or to reserve a spot in the next PSW session call us at 413-637-0656 or email at [email protected].
The class will be held on Tuesdays at 5PM starting on April 7, 2026. The duration of the class is 45 minutes and will run for 12 weeks, wrapping up on June 23, 2026. Participants should wear regular athletic clothing like a t-shirt or ‘Under Armor’ style shirt, shorts, leggings, or sweats. A pair of kickboxing or boxing gloves are also required for the class.
Participants will have a variety of choices to join in including our 'start-up' special. At $249, it provides three months of unlimited classes and the gloves required for the class (or other equipment.) Currently enrolled students may participate in the PSW class at no additional cost. For more information or to reserve a spot in the next PSW session call us at 413-637-0656 or email at [email protected].
RSS Feed