UECHI-RYU KARATE
Uechi-Ryu is a dynamic self-defense system which provides the student with a rounded fitness program for the body, mind and spirit. It places heavy emphasis on focus, self-discipline, and inner calm. This style has a very systematic and structured approach to learning, and an excellent choice for students with no prior martial arts experience.
Uechi-Ryu provides effective self-defense strategies that include blocking, grasping, punching, kicking, knee and elbow strikes, evasive movement, sweeping, and throwing. It emphasizes the use of the Shoken (one-knuckle fist), Wa-uke (circle-block), Nukite (spear-Hand), and the Sokusen (toe-kick.) For a brief history of Uechi-Ryu Karate click HERE. Chief Instructors Connie and Mark Flynn maintain close ties with many of the highest living authorities in the world in Okinawa...the birthplace of Uechi-Ryu Karate.
Uechi-Ryu (aka Shohei-Ryu) is one of the three main Karate styles practiced in Okinawa, Japan. It was developed from the Tiger, Dragon and Crane fighting systems of the Shaolin Temple in Southern China in the beginning of the 20th century.
Uechi-Ryu provides effective self-defense strategies that include blocking, grasping, punching, kicking, knee and elbow strikes, evasive movement, sweeping, and throwing. It emphasizes the use of the Shoken (one-knuckle fist), Wa-uke (circle-block), Nukite (spear-Hand), and the Sokusen (toe-kick.) For a brief history of Uechi-Ryu Karate click HERE. Chief Instructors Connie and Mark Flynn maintain close ties with many of the highest living authorities in the world in Okinawa...the birthplace of Uechi-Ryu Karate.
Uechi-Ryu (aka Shohei-Ryu) is one of the three main Karate styles practiced in Okinawa, Japan. It was developed from the Tiger, Dragon and Crane fighting systems of the Shaolin Temple in Southern China in the beginning of the 20th century.
Health and Fitness - Uechi-Ryu provides wholistic approach to health and fitness with benefits for the mind, body, and spirit. Consistent training builds strength, flexibility, endurance, and coordination. Having a regular training routine leads to lower stress and anxiety levels, too. This all leads to a better quality of life and helps to prevent injuries and illnesses related to poor physical and mental fitness.
Beyond Physical - Although Uechi-Ryu is a great physical fitness program, over time it also helps to improve the student's mental focus, concentration, awareness, and discipline. In addition, a principle known as 'Fudoshin' teaches the student how be calm and stable under pressure. Elements of the Okinawan culture and positive attitude are laced into the training, which can help in leading a longer and happier life!
Intelligent Conditioning - Many schools of Uechi-Ryu put a lot of emphasis on something called 'Kote Kitae/Ashi Kitae.' The translation of this is 'forearm preparation/ leg preparation.' It consists of tapping or hitting parts of the body over time to condition those parts for contact in training. This can easily become dysfunctional and discourage students from training if not handled properly. At ZenQuest students start out slowly with this and gradually increase intensity over time. In this way the student can properly prepare their body for the demands of the higher levels of training and, if the need ever arises, defending themselves in the real world.
Age Divisions - Students of Uechi-Ryu at ZenQuest are grouped into several Student Divisions according to age, capabilities, and experience to maximize each student’s learning. For information on our Karate program for Youth (under 13) please visit Youth Karate.
The school features a knowledgeable team of experienced Instructors and support staff under the direction of Senseis Mark and Connie. High standards of instruction and authenticity are maintained under the guidance of Masters Shigeru Takamiyagi (Hanshi 10th Dan) and Toshio Higa (Kyoshi 9h Dan) of Okinawa, Japan.
Rank Certifications are issued by the Okinawan Karate-do Association. For information about the rank system and support information click HERE.
Beyond Physical - Although Uechi-Ryu is a great physical fitness program, over time it also helps to improve the student's mental focus, concentration, awareness, and discipline. In addition, a principle known as 'Fudoshin' teaches the student how be calm and stable under pressure. Elements of the Okinawan culture and positive attitude are laced into the training, which can help in leading a longer and happier life!
Intelligent Conditioning - Many schools of Uechi-Ryu put a lot of emphasis on something called 'Kote Kitae/Ashi Kitae.' The translation of this is 'forearm preparation/ leg preparation.' It consists of tapping or hitting parts of the body over time to condition those parts for contact in training. This can easily become dysfunctional and discourage students from training if not handled properly. At ZenQuest students start out slowly with this and gradually increase intensity over time. In this way the student can properly prepare their body for the demands of the higher levels of training and, if the need ever arises, defending themselves in the real world.
Age Divisions - Students of Uechi-Ryu at ZenQuest are grouped into several Student Divisions according to age, capabilities, and experience to maximize each student’s learning. For information on our Karate program for Youth (under 13) please visit Youth Karate.
The school features a knowledgeable team of experienced Instructors and support staff under the direction of Senseis Mark and Connie. High standards of instruction and authenticity are maintained under the guidance of Masters Shigeru Takamiyagi (Hanshi 10th Dan) and Toshio Higa (Kyoshi 9h Dan) of Okinawa, Japan.
Rank Certifications are issued by the Okinawan Karate-do Association. For information about the rank system and support information click HERE.
ADULT KARATE CLASS SCHEDULE
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TUESDAY: 10:30 AM - 11:30 AM & 6:15 PM - 7:15 PM
THURSDAY: 10:30 AM - 11:30 AM & 6:15 PM - 7:15 PM FRIDAY: 5:30 PM - 6:30 PM (Fundamentals) SATURDAY: 10:15 AM - 11:15 AM A complete version of our current class schedule can be seen HERE
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Some Video!
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