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Make the Holidays Happy

12/7/2023

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​For many of us the holiday season is here again.  This time of year, or whenever your holidays happen, its important to try to actually enjoy them.  It’s easy to let ourselves lose sight of what this time is all about, and sabotage the whole experience for ourselves and others. Here are some tips for making the holidays happy.
Shop early - It may be funny for some to put off holiday shopping until the last minute, but this can result in a lot of stress and strain that is completely avoidable.  Instead, stay ahead of the rush and aim for getting it done early.  Many of us do a good portion of our shopping online now, and taking advantage of ’Black Friday’ and ’Cyber Monday’ sales is a great way to get a good portion of our holiday shopping done.  Don’t forget people and wind up in a last minute rush anyway.
Set a budget - Let’s face it, the holiday season can leave us broke for the rest of the year if we’re not careful.  So, putting some reasonable limits on our spending is a great way to avoid stress and unhappiness during the holidays...and long after.  Once we set a budget, we need to be sure to stick to it.
Set a schedule - Once we have our gifts and haven’t broken the bank its time to go visiting and host others.  This can also easily become a source of stress for us if we’re not careful.  Like money, our time is a resource that we need to manage well.  Setting a realistic visiting schedule will keep your stress low and result in happier holidays.  When making a plan be sure to take into consideration travel times, expenses, and the fatigue factor.
Set the example - Once visiting is underway its important to contribute to enjoyable visits by staying calm and positive, and avoid conflicts.  Try to set an example by focusing on having good, quality time with your friends and family.  Be the hero of the story by tolerating other people’s personal culture and beliefs.  
Minimize drama - We all have friends or family members that like to cause drama.  When spending time with them, avoid focusing on differences and respect the right for others to have their own opinions.  If that doesn’t seem to work, minimize your time with them as much as possible.  Sometimes this means editing people who’ve proven themselves to be toxic out of your visiting schedule.
Treat yourself - Although the holidays are a time to think of others, we need to be kind and mindful of ourselves, too.  Aside from little side-gifts for ourselves, we should be sure to get plenty of rest, avoid skipping meals, and make healthy food and drink choices.  A little portion control and moderation goes a long way here.  We should also be sure to include down-time in your schedule and keep up our exercise routines during the holidays.  Simple things like having a nice hot cocoa and taking some time to read or watch a movie will also help a lot.
So, follow these tips and be smart about how you manage the holidays.  Don’t let things get out of control and make your holidays happy!  Happy holidays to all.
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Kikai 2024

12/7/2023

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We are excited to tell you about Kikai 2024, an amazing training camp happening in July of 2024!  The camp will feature six days of instruction and cultural exchange with three Okinawan Uechi-Ryu/Shohei-Ryu Masters.  This will include Master Tatsuhide Miyazato (Kyoshi, 7th Dan), Master Hirokuni Yamashiro (Hanshi, 9th Dan), and Grandmaster Tsutomu Nakahodo (Hanshi, 10th Dan) of the Okinawa Karate-Do Association. 

The camp will cover a variety of topics including Sanchin, Kata, Bunkai, Yakusoku Kumite, Kote-Kashi Kitae and more.  Kikai 2024 will be co-hosted by two long established Dojos in Massachusetts.  The first part of the camp will be held at ZenQuest Martial Arts in Lenox from Sunday, July 21 to Tuesday, July 23.  After a day of rest for the Masters, the camp will continue at the Uechi Karate Dojo in North Attleboro from Thursday, July 25 to Saturday, July 27.  The event will conclude with an advanced Dan Test and farewell Banquet on Sunday, July 28.

​Additional information and registration forms are available HERE.  We will be posting and sending out more information on this incredible opportunity or Kikai as it becomes available.  We will also have hardcopies of the registration materials at ZenQuest soon.  Registration for the camp will enable participants to attend as much of the six days of training sessions at both locations as they like.  In order to keep the event at a reasonable size, the event is being limited to dojos and members of the Okinawan Karatedo Association and early registration is encouraged. 

So, please contact us if you have any questions and reserve your spot while you can.  We are looking forward to seeing you for a great camp!

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Gift Ideas

12/7/2023

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Consider shopping small this holiday season and choose a gift from ZenQuest for your favorite student.  We now have a brand new mesh drawstring gear bag available.  These are black with the school name on the front, and mesh on the back to keep gear dry and clean.  These are great for all types of training gear and uniforms for only $28. 

We also have a variety of other custom gift ideas including t-shirts, sweatshirts, training shirts, Gis, and beanie hats.  Students and parents can also order a wide variety of training gear and equipment including punching bags and targets for home.

If you’re not sure what to get, or something needs to be ordered a gift certificate is a great way to go.  So, stop by the front desk to grab one of these stocking stuffers. 
 

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Tapping Cancer

12/7/2023

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Several ZenQuest students competed in the 2023 ‘Tap Cancer Out’ tournament in Danvers, Massachusetts on Sunday, November 19th.  Proceeds from the popular fundraiser benefit cancer prevention and research. 
Everyone fought well and several won matches in their divisions.  Chalice Mitchell was the standout for the day, winning her division in the tournament.  All together the team raised over $5,300 for the event.  The top fundraiser from Team ZenQuest was Jake Doyle who collected over $1,300 for the cause.
Thanks to everyone who competed, supported, and donated in this effort.  Special thanks and congratulations to Chalice Mitchell for her team leadership AND winning her division.
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Tuition Adjustments

12/7/2023

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​To keep pace with increasing expenses, the tuition at ZenQuest will be adjusted slightly in 2024.  All basic monthly tuitions will increase by $5 per month, with similar discounts for three, six or twelve month commitments and Easy Pay enrollments.  Similar discounts for families, college students and Law Enforcement Officers will also stay in place. 

These tuition rates will take affect on January 1st, 2024.  Students and parents may want to consider taking advantage of the existing rates and committing to longer enrollments prior to the new rates going into effect.  This is also a great time to consider enrolling in our ‘Easy Pay’ subscription payment plan.  Doing so before January 1st will lock in your existing tuition rates, and remain unchanged for as long as you stay enrolled with it. 

​To enroll in Easy Pay, or for any questions related to tuition please contact us or stop at the front desk.  As always thanks for your understanding and support!
 

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ZENQUEST MARTIAL ARTS CENTER
55 PITTSFIELD-LENOX ROAD LENOX, MA 01240 | (413) 637 0656 | TRAIN@ZENQUESTMAC.COM
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