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  • Kikai 2024

Neatness Counts

5/1/2025

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Sometimes, out of comfort or convenience, students will wear their street clothes under their uniform. This may seem like a harmless practice but it actually creates some problems that can affect the student’s performance. Here are a few issues with this:
Restricted Movement - having bulky clothing under the uniform may restrict the student’s ability to move well. This can also result in chaffing and rashes, compounding the problem.
Overheating - Martial arts uniforms are designed to allow air to circulate around the body, which helps keep the student cool. Clothing under the uniform not only shuts this down, but also adds layers of insulation that keep the body heated, affecting the student’s ability to perform.
Poor Appearance - Street clothing hanging out of the pants or jacket of the uniform affects the student’s appearance negatively. Not only does this look bad, but it also ruins an important part of the reason why students all wear the same uniform. A standard uniform in the Dojo contributes to a sense of a team working together to help each other learn.
If a student feels the need to wear their street clothing under their uniform, we recommend wearing shorts with a t-shirt tucked in. Remember that long sleeves, pants, and collars or hoods will limit your ability to move and cause you to overheat in training. If a student has street clothing hanging out of their uniform they will be asked to leave the class so that they can change to correct the problem.
Of course, students should also make sure that their uniform is clean and fits properly whenever they attend class. As younger students grow, a new Gi is needed periodically. The uniform should also have patches that are appropriate for the classes that they’re attending, too. Thanks for your understanding and cooperation.

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Shin, Gi, Tai

5/1/2025

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​In the longer term martial arts should become more than just learning how to physically block, strike, or grapple. It should also be about building character, learning better focus, and growing as a person. There’s a popular concept from Japanese martial arts called “Shin, Gi, Tai” that we should all be familiar with. The translation of Shin, Gi, Tai is ‘mind, technique, body’. When we learn to make these three things work together well, we can not only improve our ability to perform our chosen art, but also learn to make improvements in our life.
Let’s look at each part of Shin, Gi, Tai ~
Shin (Mind) - “Shin” refers to our mind and spirit. This is all about what’s going on inside of us. In the martial arts, having a strong mind and spirit means being confident, staying calm, and keeping focus under pressure. With real confidence we can feel....


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Advanced Training

5/1/2025

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Our next Advanced Concepts clinics for Muay Thai and Karate are scheduled as follows:
 ·  Sityodtong Muay Thai - Saturday, May 3 (2-Stripe Prajiet and up)
·   Uechi-Ryu Karate - Saturday, June 7 (Brown Belt/Nikyu and up)
 These will all begin at 1:15 PM and last about 90 minutes. Students ranked appropriately are encouraged to attend if possible.
ZenQuest’s Advanced Concepts clinics are a great opportunity for eligible students to learn and practice advanced techniques and strategies in their respective art. ZenQuest’s AC clinics are provided to enrolled students at no extra cost. So, join us if you can!
On Saturday, March 29 we held an AC clinic for Jiu-jitsu. At that time we focused on some high percentage Arm-Drag strategies from closed guard. At the conclusion of the training several promotions were awarded. Most notably Matt Moreau leveled up to Purple Belt, and Matt Gerlitz earned his Black Belt! Congratulations to everyone!
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Another One!

4/8/2025

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On Saturday, March 29 we held our latest 'Advanced Concepts Jiu-jitsu' clinic. For this one we focused on some high percentage Arm-Drag strategies from closed guard. At the conclusion of the session several students leveled up, including Levi Giumarra to Yellow Belt; Shawn Chambers, Robert Inesta, and Michael Siktberg to Blue Belt; Andy McMahon to 1-Stripe Blue Belt; Craig Jones and Carlo Petrucci to 2-Stripe Blue Belt; and Matt Moreau to Purple Belt!
Long time student Matt Gerlitz also earned his Black Belt. Matt has been consistently training and helping with teaching...always focused on learning and advancing his Jiu-jitsu since 2012. After his promotion Matt spoke to the group about the importance of regular attendance and consistent training.
Thanks to all who attended and congratulations to everyone promoted!
Advanced Concepts clinics are also scheduled slated for Muay Thai and Karate as follows:
 
·   Sityodtong Muay Thai - Saturday, May 3 (2-Stripe Prajiet and up)
·   Uechi-Ryu Karate - Saturday, June 7 (Brown Belt/Nikyu and up)
 
These will all begin at 1:15 PM and last about 90 minutes. Students ranked appropriately are encouraged to attend if possible. ZenQuest’s Advanced Concepts clinics are a great opportunity for eligible students to learn and practice advanced techniques and strategies in their respective art. ZenQuest’s AC clinics are provided to enrolled students at no extra cost. So, join us if you can!
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Calming Down

4/8/2025

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​From March 2019
 
Probably the greatest benefit of practicing a martial art is an improved state of mind. Through consistent training we can learn to improve our concentration, focus, and awareness. In order for any of THAT to happen, we also need to learn ‘Fudoshin.’ This is an important principle that applies to every martial art at ZenQuest, and is taught in each class. Fudoshin is a Japanese word that translates to “immovable mind.” The best way to understand what that means is to think of it as a mind that cannot be distracted or moved from it’s momentary focus. It is a state of emotional stability, calmness and peace...even under great pressure. 
During the feudal period in Japan the warriors of the day, known as the Samurai, learned that having a strong and unyielding mind was crucial to their success in battle. Those who could stay focused and calm in battle succeeded, and those who buckled under pressure perished. Although most of us will never have to defend ourselves in a life and death


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Spring Cleaning

4/8/2025

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As you probably know, the mats and equipment at ZenQuest get cleaned on a regular basis. We also have an additional cleaning that happens each week to keep the place looking and smelling fresh. On top of all of that, we hold a ’spring cleaning’ each year to give the place a really thorough scrubbing, along with some minor repairs.
Originally, Senseis Connie and Mark would do this with a few instructors offering their help. Over the years more and more people would join in until a virtual army would show up to pitch in.  This year will mostly be dusting and cleaning as usual, with some paint touch-up and installation of shelves in the storage room. The start time for this will be 10 AM and is expected to go for a couple of hours. Morning treats will be available for the participants, and a lunch at the Arizona Pizza is planned at the conclusion of the event. So, please join us!

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One More Season

4/8/2025

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In the spring of 2011 we installed a playground on the west side of the building. Since then hundreds of kids have enjoyed the structure, which features swings, slides, and a climbing wall. In recent years we’ve done our best to maintain the playground, but it is now nearing the end of its useful life.
Right now the plan is to go one more season with the current structure and then replace it with a new playground in the spring of 2026. The new structure will be at least as big and fun as the old one. In the meantime, we ask that parents and children be careful while playing on the current structure. We appreciate your understanding and cooperation!

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Living Samurai

3/9/2025

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In ancient times, warriors known as the Samurai protected the ruling nobles in Japan.  These warriors dedicated their entire lives to developing the skills that would keep them alive in battle. Since the most advanced weapons of their time were swords, spears and arrows, their lives depended on great skill. 
Just as important was the ability to stay calm and focused even under tremendous pressure.  A warrior could possess amazing physical skills, but crumble the first time they face an opponent with a three foot sword that is as sharp as a razor, where just one mistake meant certain death.  So, in addition to physical skills, the Samurai trained to develop their minds and control their “spirit” or emotions to have the best chance of survival on the battlefield.  This included three important principles of mental and emotional development known as Mushin, Zanshin, and Fudoshin. 
    Mushin means clear or “empty” mind.  This is not to be confused with an absent mind.  


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AC Training

3/9/2025

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The next round of ‘Advanced Concepts’ clinics at ZenQuest have been scheduled. These are slated as follows:
 
·   Demian Maia Jiu-jitsu -- Saturday, March 29 (Blue Belt and up)
·   Sityodtong Muay Thai -- Saturday, May 3 (2-Stripe Prajiet and up)
·   Uechi-Ryu Karate -- Saturday, June 7 (Brown Belt/Nikyu and up)
 
These will all begin at 1:15 PM and last about 90 minutes. Students ranked appropriately are encouraged to attend if possible. ZenQuest’s Advanced Concepts clinics are a great opportunity for eligible students to learn and practice advanced techniques and strategies in their respective art. ZenQuest’s AC clinics are provided to enrolled students at no extra cost. So, join us if you can!
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Keys To Success: For Students and Parents

2/3/2025

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Martial arts training can be one of the most rewarding experiences in our lives. It can up our physical and mental fitness, lower our stress levels, and improve the overall quality of our lives. It can also positively impact the lives of those around us in different ways. However, there can be challenges along the way that can derail our entire martial arts journey.
When we talk about these challenges we might think of injuries, illness, frustration with our progress, or getting too busy in our lives. These are certainly things we need to deal with and minimize, but some of the things that can end our martial arts journey can be a bit more hidden. Below are some examples of these for students and parents to be mindful of.

​Attendance
  Success in the martial arts begins with managing our attendance properly. This means setting a regular training schedule for ourselves and sticking to it. For children ages 8 to 12 we recommend two or three classes each week. One or two classes per week are recommended for kids ages 4 to 7. Less than this may result in them getting discouraged because of slow progress, and more will likely result in them getting burned out over time. For 


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ZENQUEST MARTIAL ARTS CENTER
55 PITTSFIELD-LENOX ROAD LENOX, MA 01240 | (413) 637 0656 | TRAIN@ZENQUESTMAC.COM
Site Design: Caroline Correia