In addition to his experience in Karate, Sensei George has also practiced Soto Zen for over 40 years. Soto Zen utilizes ‘single minded’ meditation for the purpose of leading a calmer and more mindful life.
Sensei Chaplin spoke about the mental aspects of training in Uechi-Ryu and provided some tips on technique, too. He also shared some stories of his travels for the group.
Thanks to Sensei George for dropping in and thanks to everyone who adjusted their schedules to attend!