ZENQUEST Martial Arts Center
  • HOME
  • FOR CHILDREN
    • CHILDREN'S KARATE
    • CHILDREN'S JIU-JITSU
  • FOR ADULTS
    • UECHI-RYU KARATE
    • BRAZILIAN JIU-JITSU
    • MUAY THAI KICKBOXING
    • MIXED MARTIAL ARTS
    • LAW ENFORCEMENT JIU-JITSU/ LEJJ
    • **NEW** PSW
  • JOIN US!
    • GETTING STARTED
    • CLASS SCHEDULE
    • TESTIMONIALS
    • FAQs
  • NEWS
  • FOR STUDENTS
  • KID'S CORNER
  • ABOUT
    • CLASS SCHEDULE
    • INSTRUCTORS
    • CONTACT US
  • Online Store & Enrollment
  • Kikai 2024

The Survivors

6/8/2023

0 Comments

 
Picture
In March of 2020 we were all hit with a global pandemic.  Lockdowns were imposed, economies were shut down, and travel was brought to a grinding halt.  Despite this over 767 million people would eventually be infected and over 6.9 million have now died from COVID19 throughout the world.  The CDC also reports that about 40% of adults in the U.S. have had COVID19, and nearly 1-in-5 of those report lingering health concerns or ‘long COVID.’
In the post pandemic world many people struggle with a variety of impacts from the COVID19 situation.  Aside from the physical effects from ‘long haul’ damage, others have persistent mental or emotional complications.  In a 2021 study performed by the NIH nearly half of Americans reported symptoms of mental disorders increasing since the pandemic.  These can include anxiety, depression, substance abuse, and a general feeling of hopelessness. 
Experts say that this is caused by a combination of factors including isolation, high levels of stress, loss of control, lost jobs, domestic distress, lost savings, and even lost loved ones.  On top of that, the threat of getting sick or even dying from the disease itself was a tremendous strain for many people.  This is further complicated by a lack of activity, unhealthy eating habits, and excessive Screen time.  
When nearly ALL the people in the world have suffered through a crisis like this there can be difficulties in getting back to normal due to the collective damage that has been done.  Even after the pandemic has been declared over there is a ‘silent epidemic’ of mental illness that affects millions of people worldwide to varying degrees.  An unhealthy culture can linger with so many people recovering from different emotional challenges.  One of these is called Agoraphobia, or an irrational fear of being in crowded places or even leaving the home.  Another is called Social Anxiety Disorder, or the fear of being watched or judged by other people.  A ‘victim’ mentality may also affect people, where they feel that the world is against them.  When these all become woven into our population they can persist for a long time without some healthy perspective and efforts to regain normalcy in our lives. 
This can affect every age group among us, either directly or indirectly.  However, studies show that teens and preteens have been most affected by all of this. The pandemic hit as teens and preteens were entering a time when many critical life and social skills were developing. Being thrown into all the complications that came with the pandemic has resulted in difficulty, delay, and confusion in some of these critical skills for them. 
One way to gain some better perspective on all of this is to realize that we are the survivors.  Although we have been inconvenienced, damaged or even broken by the pandemic, but we have made it through.  We’ve weathered the storm and survived it.  Focusing on our losses and hardships of our past will rob us of our success and happiness going forward.  There comes a time when it is best to put the past behind us and move on.  We will do well to start living in the moment and planning for the future.
Now, most people are aware of PTSD or Post Traumatic Stress Disorder, an affliction that affects millions of people around the world.  It is where people have difficulty recovering from hardships and trauma from their past, sometimes to the extreme.  However, there is another condition that survivors of stress and trauma can develop that is called ‘Adversarial Growth.’  This is becoming highly motivated and driven to succeed or even thrive DESPITE the losses and hardships that we’ve had to endure.  This is a powerful survival instinct that we must tap into if possible.  We need to realize that the quality of our lives depend on our ability to get motivated and improve things for ourselves.  The German philosopher Fredrich Nietzsche said it best with ‘What doesn’t kill me makes me stronger.’
Those of us dealing with lost loved ones should realize that, although they are gone, they would probably not want us to flounder and suffer without them.  They would most likely want us to be successful and happy for the rest of our lives.  We should think in terms of making them proud and honoring them in that way.
Those of us who continue to struggle and cannot seem to rise up out of the ashes in the post pandemic world should seek the help of mental wellness professionals.  There are now in-person and telehealth options available for mental wellness services.  The old-school stigma of negativity surrounding this type of help is nonsense and should not interfere with us getting to a better place in our lives.  As with any other medical problem, seeing a qualified professional for the remedy is the move.
Lastly, martial arts training is an amazing way to work our way into a better headspace post pandemic.  Experts agree that physical activity and getting into better shape helps us function and feel better in our day to day lives.  Many of the activities in the martial arts have a therapeutic value to them which allows us to vent our frustrations and stress.  All of the arts at ZenQuest put an emphasis on mindful movement which improves our ‘mind-body’ connection over time.  We also will gain stronger willpower and better self-control which can lead to healthier lifestyle habits. 
Unlike many other fitness options, martial arts training by its nature also has social elements to it.  ZenQuest prides itself on providing a friendly environment that welcomes people from all walks of life.  Many of the activities involve working with partners which can lead to lasting friendships.  In fact, the Okinawans have a term ‘Butomo’ or ‘Buji’ meaning war-friend or war-blood.  This is a reference to lifelong friendships developed through training in the martial arts together. 
What could be better to help us through a difficult time than having some good friends that we can talk to?

Picture
0 Comments



Leave a Reply.

    Calendar


    Newsletter

    May
    April

    March
    February
    January 2025
    December 2024 
    November
    October
    September
    August
    July
    June
    May
    April
    March
    February
    January 2024
    December 2023
    November
    ​October
    ​September
    August
    July
    June
    May

    April
    March
    February
    January '23
    December 
    November
    ​October
    September
    August
    July
    June
    May
    April
    March
    February
    January 2022​
    December
    November
    October
    September
    August​
    July
    June
    May
    April
    March
    February 
    January 2021
    December '20
    November '20
    October '20
    September '20
    August '20
    July '20 
    June '20 
    May '20 
    April '20 
    March '20 
    February '20  
    January '20
    ​December '19
    November '19
    October '19
    September '19
    ​August '19
    July '19
    June '19
    May '19
    April '19
    March '19
    February '19
    January '19
    Picture
    Picture

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    August 2023
    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    March 2014
    December 2013

    Categories

    All

    RSS Feed

ZENQUEST MARTIAL ARTS CENTER
55 PITTSFIELD-LENOX ROAD LENOX, MA 01240 | (413) 637 0656 | TRAIN@ZENQUESTMAC.COM
Site Design: Caroline Correia